NSDR is a new-er kind of guided relaxation that sounds awfully similar to yoga nidra but was introduced as a different practice. So, are they different?
Tag: mindfulness
What does mindfulness have to do with health engagement?
I recently read “The Mindful Body” by Ellen Langer, which I picked up because of my interest in the mind–body … More
Mindfulness is not just for stress
Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Yoga in the time of COVID-19
Could yoga and other mind-body practices help during the pandemic?
Stress, gene expression, inflammation – and where yoga may fit in
Mind–body practices like yoga, tai chi and mindfulness meditation cause changes in gene expression that damper inflammation – which may help to keep the immune system in balance.
Paws
Outline of light lifting darkness from the heavy clouds. Trees sketched out of autumn crayons, tears of night dampening their … More
Is digital the path to enlightment?
Ask the person next to you and it’s likely they have at least tried a meditation app, if not using … More
GEEKY YOGA 