In my day job, I’m used to looking at other people’s health behaviours and dissecting what the challenges are and … More
The little neuroscience research that exists highlights the changes the brain goes through during practice – could that have a more lasting effect?
Friends, I know, I have not written forever. I could come up with a ton of excuses, like life stuff, … More
I’m honestly not looking for silver lining when I say that lots of good things happened in 2020. Parking the … More
Two new studies reinforce that mindfulness meditation can help not just to fight stress but also maintain a healthy and balanced immune system. Time to work on my meditation practice!
Perimenopause is a big time of transition for women – can yoga help to overcome the challenges that go with it?
A yoga nidra practice inspired by stoicism
My first experience of hot yoga was fairly traumatic. The smell in the then Bikram Kentish Town studio. The aggressive … More
Large randomised clinical trial compared yoga and CBT for alleviating worry in older adults. The results are promising.
One of the biggest problems of understanding the effects of yoga on our health and minds and bodies more broadly is that a lot of yoga research is, frankly, a bit shit.So it was great to see the publication of this guidance last week on how yoga studies should be designed and reported. But it doesn’t really go far enough. Could megastudy thinking be what we are missing?
News today that sleep hygiene could help to delay or lessen the severity of Alzheimer’s – if yoga can help with better sleep, could it help with Alzheimer’s too?
Ageing well is surely something that we are all after – mobile, as healthy as we can, with strong brains and great mental health. Maybe yoga can help.
The yoga world is obsessed with the supernatural, beyond things that are part of its actual heritage. But how much does this contribute to the rejection of science and medicine?
Yes, I’m one of the hundreds of thousands of people who recently tested positive for Covid-19 (presumably Omicron variant). It’s … More
Here’s a cool study to wrap the year up: evidence of changes in gene expression following an intense meditation retreat. … More
There is a lot of food for thought in this yoga bible, but frankly I’m disappointed by the science-washing and the missed opportunity to put forward something great. Maybe science communication should be left to those with some scientific training after all.
Here’s a little winter present for you – I recorded the yoga nidra from my recent workshop for you. The … More
What we know from the research is that practicing yoga is linked with reducing the levels of molecules that drive inflammation, aka an ‘excessive’ immune reaction. But does that translate to an actual improvement in disease activity?
In case I haven’t shouted enough about it – I filmed a yoga programme! I’m so excited that it is … More
I have come to the realisation that my whole family has sleeping problems and takes sleeping pills on a regular … More